Counseling Services for Every Step of Life

Our San Antonio counseling services support individuals through struggles big and small—offering empathy, tools, and insight when it matters most. At Care for You Counseling, healing is a journey we take together.

Where the Work Begins

Compassion Meets
Clinical Excellence

Care for You Counseling provides individualized therapy to support you at every age, stage, and circumstance. Our counseling services are designed for every phase of life.

We believe everyone deserves to feel seen, heard, and supported—no matter where they are in their healing journey. Our licensed therapists are here to help you build resilience, insight, and lasting well-being.

More About Us CLient Resources

*Our Therapy Services are for Ages 15 & Up*

Our Services

One-on-One Therapy That Meets You Where You Are

We offer individual therapy because we believe healing happens through connection—through safe, compassionate conversations with someone who listens without judgment. Our one-on-one therapy helps you explore, process, and grow.

Whether you're facing a specific challenge or simply want to improve your emotional well-being, we offer therapy for:

Anxiety

From general anxiety disorder to panic attacks or social anxiety, our tailored therapy for anxiety helps calm the nervous system and retrain negative thought patterns using Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and CBT.

Autism^‍ / Neurodivergent

We provide affirming, empowering support for neurodivergent individuals, including those with Autism and ADHD. Our person-centered therapy embraces neurodiversity and encourages self-understanding and acceptance.

Depression

Feelings of hopelessness, fatigue, and loss of interest can feel isolating. Our licensed clinical social workers offer compassionate care using tools like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to help you reconnect with your life.

Personality Disorders

We combine trauma-informed therapy, strength-based therapy and dialectical behavior therapy to support individuals with borderline, avoidant, or other personality disorders. Our approach fosters emotional regulation, healthier relationships, and personal resilience.

Trauma & PTSD

Using approaches like Cognitive Processing Therapy (CPT) and Trauma-Focused CBT, we help you process and recover from trauma, whether it's recent or long past. We also offer therapy for veterans, military spouses, and active-duty military members.

Therapeutic Approaches that Support Your Healing

We use evidence-based types of individual therapy to meet you where you are—and move forward with you.

Here’s a closer look at some of the approaches we offer:

Acceptance & Commitment Therapy (ACT)

A powerful approach that teaches you to accept difficult emotions, commit to your values, and build a life worth living—especially useful in therapy for anxiety, trauma, and depression, by fostering psychological flexibility, resilience, and value-driven action in everyday life.

Clinical Supervision (LCSW-S) & Licensed Supervision

We offer professional supervision for licensed clinical social workers (LCSW-S) and other clinicians in Texas, supporting their growth, ethical practice, and excellence in care through reflective guidance, skill development, and meaningful professional connections.

Cognitive Behavioral Therapy (CBT)

One of the most widely used therapies for anxiety, depression, and trauma, CBT helps reframe negative thoughts and build healthier behavioral patterns. We also offer cognitive behavioral therapy for general anxiety disorder.

Cognitive Processing Therapy (CPT) for PTSD

This trauma therapy is specifically designed to help people recover from PTSD by addressing unhelpful beliefs and processing traumatic experiences. Cognitive processing therapy is a structured, evidence-based approach to healing from trauma.

Dialectical Behavior Therapy (DBT)

DBT combines mindfulness, emotional regulation, and interpersonal skills—especially effective for personality disorders, trauma, and chronic emotional distress. DBT is a skills-based therapy to support stability and self-awareness.

Mindfulness-Based Cognitive Therapy (MBCT)

Blending mindfulness and CBT, this approach helps break the cycle of depressive relapse and chronic anxiety by cultivating presence, awareness, and self-compassion—supporting emotional balance, clearer thinking, and a deeper connection to daily life.

Motivational Interviewing

This client-centered therapy technique empowers change by resolving ambivalence. Ideal for those seeking motivation to face challenges, recover from addiction, or grow personally. Supportive, goal-oriented conversations help strengthen your commitment to meaningful change.

Person-Centered Therapy

This approach sees you as the expert in your own life. Our therapists provide unconditional positive regard and empathetic understanding to foster growth. It’s a collaborative, nonjudgmental space where you’re encouraged to explore and trust your inner wisdom.

Solution-Focused Brief Therapy (SFBT)

This goal-oriented therapy helps clients identify strengths and solutions, often in just a few sessions. Ideal for short-term work or specific challenges, it focuses on what’s working and how to build on it for meaningful, practical change.

Strength-Based Therapy

We believe you are more than your problems. Our strength-based therapy emphasizes resilience, resourcefulness, and your unique inner strengths as the foundation for growth, healing, and lasting positive change in your everyday life.

You Deserve Support. You Deserve Care.

Let’s Take That First Step Together.

Whether you’re seeking clarity, peace, or emotional recovery, Care for You Counseling is here to walk with you. We’re not just a counseling center—we're a place of healing, connection, and hope.

Reach out today to schedule your therapy session with a compassionate therapist in San Antonio. Together, we’ll explore what healing looks like for you—one session, one step at a time.

Call Us: (210)233-8838